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WitandSin

Wit and Sin

My name is Kimberly and I'm the reader/reviewer behind Wit and Sin. Wit and Sin is a website that provides honest reviews and publicity. I primarily read and review Romance titles, but I also review Urban Fantasy, New Adult, Young Adult, Mystery, and Non-Fiction titles. In addition to Wit and Sin, I am a reviewer for Joyfully Reviewed (pen name: Shayna) and Romance Junkies (pen name: Lily).

Review: Eff This! Meditation by Liza Kindred

Eff This! Meditation:108 Tips, Tricks, and Ideas for When You're Stressed Out, Anxious, or Overwhelmed - Liza Kindred

Reviewed for Wit and Sin

 

Eff This! Meditation is a handy quick guide with centering and mental grounding practices. It’s not really a book on meditation as the title suggests, but rather an accessible book of quick tips that you can use to help calm yourself. The practices range from a minute to more than an hour, which I appreciated. It’s something you can flip through and mark your favorites for when you’re feeling overwhelmed and/or stressed. Author Liza Kindred has a very easygoing, nonjudgmental voice and her tips and tricks are not going to scare anyone off. The practices Ms. Kindred lists aren’t new or innovative and I will say that I’ve seen many of them on Pinterest before. Still, taking Eff This! Meditation for what it is, it’s a good resource written in an accessible way that will appeal to anyone looking to have a few quick tips to help when they’re stressed or anxious.


FTC Disclosure: I received this book for free from the publisher in exchange for an honest review. This does not affect my opinion of the book or the content of my review.

 

Source: http://witandsin.blogspot.com/2019/10/review-eff-this-meditation-by-liza.html